My bootcamp testimonial:
"I was taking classes at the gym 1-2 times a week, but needed a jumpstart before summer! Committing to 3 mornings a week with Debbie and the "all-natural" meal plan was not only easy, but my efforts were quickly reinforced by feeling energized and healthy! After the morning work-out, I no longer needed my first cup of coffee to start the day and loved the variety of meals and snacks for myself and my 3 daughters.
I enjoyed how Debbie integrated light weights into each work-out and loved the total body conditioning of Kettlebells. I began seeing the pay-off after 2-3 weeks when my clothes started to become looser and really felt fit at the end of the 6 weeks when I noticed defined muscles in my arms and legs. I highly recommend working in a semi-private setting with Debbie- both Debbie and the rest of the class kept me motivated to push myself beyond my own status-quo."
Christine McDonough,
East Windsor, NJ
my testimonial........
"If you are looking for results in your weight loss endeavor, Debbie's boot camp challenge is the class for you. In the past, I have wasted money on gym memberships, fad diets and never never experienced the results I have with Debbie. Her classes are fun and exciting. If you want results, this is your answer! Thanks so much Debbie for making me feel great and young again!"
Cristina C. Fowler
"I really enjoy working out with the Kettlebells. It has helped my upper body strength as well as my endurance, balance, core muscles and flexibility. The workout makes me use my mind to think about balance and posture. We all have a good time while we are doing this."
Madelyn Christie, East Windsor
My testimonial.......
I love the kettlebells! I feel strong and fit, and I have so much stamina from working out with these great weights. I never really get winded. The best thing is that now that I know what to do and I have written down a few routines, I can do this at home by myself on days that I can't get to the gym (but of course it's much more fun to be with other people - and being with other people pushes me to do more.)
I should also mention that boot camp is a great way to ramp up the fitness routine, and it's a good alternative workout so that I'm not taxing my body with too much weight on too many days. It's strenuous, but Debbie makes it fun.
Lisa Spiegel, Plainsboro
"Kettlebells has helped my overall health. I have much better balance, tone and energy.
The best work out I have ever done. "
Barbara Sokol, East Windsor
My testimonial:
"I love kettle bell training! Each session is a total workout that includes cardio, weight training and stretching. I leave each class sweaty and tired but feeling great! I'm not only stronger but simply strong...period. My biceps and triceps are visible; I'm finally in shape without being bulky! And, I'm confident that I have the upper body strength for everything from lifting heavy boxes to shoveling snow to holding yoga poses for long periods of time."
Debbie Warfield, East Windsor
"The past few years my knees have often been painful and achey but since I have been doing the kettlebell class regularly I have strengthened my leg muscles and my knees hardly ever ache."
Karen Compton, East Windsor
Kettlebells work my core at the
same time that I exercise other parts of my body so my abs are continuously getting a workout.
Margarita- East Windsor,
"Kettebell training has increased my stamina and strength with everyday activities - carrying bags - groceries, lifting and moving items. My arm strength was non existent before the kettlebells. Also it increased my stamina and balance for yoga."
Althea Danzey, Plainsboro
