Whatever is most convenient for you !
At 4 Elements, workouts are constantly varied and unique, ensuring that you always make progress. We utilize a variety of equipment, such as medicine balls, free weights, kettlebells, weighted bars, resistance bands, tubing, agility equipment, bosu balls, and stability balls along with different cardio interval training techniques.
Personal Training- Receive a personalize workout to help you achieve goals. Your trainer will encourage you to work harder and complete each set to get the best results possible. We are dedicated to your success, each 1 on 1 session we be intense for your of fitness level. You will learn proper form which will increase your results. We will go over your assignments for the days you are not with your trainer to increase your results.
Semi-Private group training:
Makes fitness affordable and fun, while providing all the accountability, encouragement, education, and social support you need to reach your goals. Each training session is led by an expert trainer, so you get one on one instruction and supervision during every workout.
In 45 minutes you will get a great functional work out that is a fast
and effective way to reach your goals. You will hit muscles you didn't
even know you had! Your trainer will take you through a series of
movements that are cardiovascular as well as strength. You will be using
more core muscles than any other workout. The kettlebell is one of the
most effective tools for getting a great body. What is the secret behind
this Russian fitness important? Its weight is centered below the
handle, so when you swing it nearly every muscle in your body has to
work to counter act the movement.
1-0n-1 Kettlebell Training Rates :
45 minutes a session
1 session $65 per session
6 sessions $270 (expires in 8 weeks)
12 sessions $515 (expires in 14 weeks)
24 sessions $960 (expires in 16 weeks)
Partner Training (2 clients)
45 minute session
$260 12 sessions per person (expires in 8 weeks)
$460 24 sessions per person (expires in 14 weeks)
Semi-Private Group Training (3-4 clients)
45 minute session
$150 per person once a week for 6 weeks (6 sessions)
$290 per person 2x's a week for 6 weeks (12 sessions)
